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For pregnancy & postpartum

Solas

Sleep better tonight — even with a newborn.

Real sleep science, turned into one small thing to try tonight — tuned to your stage. No shame, no fads.

Join the waitlist Coming soon to iOS

iOS · solasmoms.com

We get it

You're more tired than you've ever been — and every app assumes you sleep through the night.

Most sleep advice needs a full, quiet night. Solas works with the sleep you actually get — 20 minutes here, a 3am feed, a nap when you can.

Small, doable changes. Tonight — not "once the baby sleeps."

How it works

Calmer nights, in three taps.

  1. Tell us your stage — a 20-second check-in.
  2. Connect or check in — Oura, Apple Health, Whoop, or manual.
  3. Try one thing tonight — one science-backed tip, then see what works.
A nightly Solas recommendation

A peek inside

Calm by design.

14-day sleep plan
Solas home
The Clearing journal

Your home, your nightly tip, and The Clearing — a quiet place for what's on your mind.

What you get

A sleep coach in your pocket.

🌙 One tip a night

Tailored to your stage and your night. One thing to try — not a homework list.

📄 Advice you can trust

Every tip links to the real study behind it. Evidence, not influencer guesses.

⌚ Works with your wearable

Oura, Apple Health or Whoop — or a 20-second manual check-in. No wearable needed.

💡 Your bedroom, scored

Use your camera & mic to check light and noise against what the research recommends.

Real science, not hot takes

Advice you can actually trust.

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peer-reviewed studies power every recommendation — each one cited, so you can check it yourself.

Solas reads the sleep literature so you don't have to — then turns it into one calm, doable step. No fads. No fear-mongering. No judgment.

Your whole journey

First trimester to baby's first year.

  • Every stage — advice changes as you do.
  • A guided program — better habits, one night at a time.
  • Gratitude & community — a calm space, not a feed.
  • A newborn sleep plan — for your baby, too.

In English & Spanish.

Newborn sleep strategy

Start tonight

Your calmest nights start tonight.

Free to start. Join the waitlist and we'll tell you the moment Solas is live on iOS.

Join the waitlist See the research

Solas · solasmoms.com